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Sep 12, 2024
1:14
:42
pm
BringYourUltimate
All-American
I think it stems from Wim Hof. Here’s a good book by an investigative journalist
https://www.amazon.com/dp/1635652413/ref=nosim?tag=cougarboard07-20
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BringYourUltimate
Bio page
BringYourUltimate
Joined
Mar 22, 2013
Last login
Sep 18, 2024
Total posts
2,334 (9 FO)
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Messages
Author
Time
What's with the cold showers for health benefit thing?
RockyBalboa
Sep 12, 9:46am
Hypothermia is next to godliness
Indy Coug
Sep 12, 9:47am
It's suppose to help with inflammation, if he really does that it's a plus.
RC Vikings
Sep 12, 9:47am
it prevents your wife from getting headaches
CougarTwins
Sep 12, 9:52am
It causes a burst of sympathetic nervous activation followed by a more prolonged
MrSandman
Sep 12, 10:01am
Those aren't even real words…
ochobeeguy
Sep 12, 10:12am
RE: Those aren't even real words…
MrSandman
Sep 12, 1:15pm
I have read that there is evidence that it promotes the growth of brown fat (the good fat), plus helps with mood
Bar7h
Sep 12, 10:06am
I think too many people are taking it to extremes. Ice baths for 30 min are probably not good for you, or even harmful..
zonacougar
Sep 12, 10:09am
RE: What's with the cold showers for health benefit thing?
Sea Chicken
Sep 12, 10:10am
why would anybody care about convincing you of anything?
Czar-castic
Sep 12, 10:13am
Very inconsistent evidence on some of the data out there but
CougaRR4L
Sep 12, 10:29am
I think it stems from Wim Hof. Here’s a good book by an investigative journalist
BringYourUltimate
Sep 12, 1:14pm
Cuz it feels nice and makes you feel more alive
BaseCoug
Sep 12, 2:22pm
I want to try this...
acadian8
Sep 12, 8:20pm
I start hot then finish cold. I think it helps.
Updating...
Sep 13, 7:35am
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