lol. Sorry your anecdotal example doesn’t cut it. Lots of literature support 2-3

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Sep 6, 2024
7:40:47pm

kotacoug All-American

lol. Sorry your anecdotal example doesn’t cut it. Lots of literature support 2-3

Min rests. That’s facts.

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kotacoug

Bio page: kotacoug
Joined: Jul 20, 2002
Last login: Sep 14, 2024
Total posts: 81,903 (4,756 FO)

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Messages

Author

Time

Still bewildered by “sits on bench for 5-7 minutes between sets” guy.

Zach Morris #NeverNavy

Sep 6, 2:42pm

Not as bad as brings dumbells over to bench and sits on it to do curls and arm

Blueto

Sep 6, 2:43pm

And that's more annoying than Zach Morris' guy? No way

TNT

Sep 6, 2:46pm

At least that guy is using the piece of equipment for its intended purpose. Sit

Blueto

Sep 6, 2:54pm

I’m with you. 5 minutes between sets is excessive, but this is equally as frustrating. Especially when it’s busy

Sep 6, 2:56pm

Totally depends on the situation Zachs guy

Sep 6, 2:56pm

On Wed at the gym, there was a lady doing push-ups IN THE FREAKING SQUAT RACK. And worse, she was with a personal

cheezedawg

Sep 6, 2:55pm

I would have said something l

Sep 6, 3:38pm

Every single morning I see people sitting on equipment scrolling through

Dynomite

Sep 6, 2:46pm

Doesn't surprise me at all. Many people have to pick up their phone at every stop light they hit too. smh

ManicBlue

Sep 6, 2:48pm

And that enables TNT's road rage

TNT

Sep 6, 2:54pm

I'm fairly quick with my horn if I'm sitting behind them. No tolerance for that.

ManicBlue

Sep 6, 3:01pm

I can't fathom the benefits of gym equipment being worth it.

Madam Pattirini

Sep 6, 2:51pm

As a young intern, I trained at a city office's gym. Most of the time, ...

KCFan85

Sep 6, 2:55pm

Force USA G20 or R. E p fitness a r e s two point oh or inspire fitness.S c s

Sep 6, 2:58pm

Is this a riddle?

vagabonder

Sep 6, 3:11pm

It's the answer for a home gym, so I guess yes

Sep 6, 3:37pm

Agree and disagree guys who are strength training use 5 min rest periods

Sep 6, 2:54pm

I have very defined time for my workouts. The phone scrollers tick me off.

2FarGone

Sep 6, 2:54pm

This is exactly why I have my own home gym. What used to take 1 hour now takes 30 minutes

BYU Grounds

Sep 6, 2:55pm

2-3 min between sets is reasonable. If you are lifting heavier/lower reps then

kotacoug

Sep 6, 3:02pm

Nah you're just incorrect about that

Sep 6, 3:36pm

lol. Sorry your anecdotal example doesn’t cut it. Lots of literature support 2-3

kotacoug

Sep 6, 7:40pm

Wait… I actually don’t know what you’re saying so disregard my post lol

kotacoug

Sep 6, 7:50pm

Did you say something? I do sometimes. They will usually move.

Jdoc

Sep 6, 3:41pm

This is my point about the type of training.It's not the type of training, it's

Sep 6, 3:55pm

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