Sep 6, 2024
10:10:21am
10:10:21am
It's solid for cardiovascular health. It's reasonable from a nutrition standpoint WRT whole grain/GI benefits.
From a pure macros standpoint, it's fine but there are other things you can do that would be more potent.
But if you're looking for something that serves as a reasonable breakfast compliment to a well-rounded diet then oatmeal is not bad. Well at least not bad if you don't load it up with sugar or the like.
But if you're looking for something that serves as a reasonable breakfast compliment to a well-rounded diet then oatmeal is not bad. Well at least not bad if you don't load it up with sugar or the like.
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- unctoothman
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