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Jul 23, 2024
10:55
:55
pm
Beggar
All-American
20k steps a day, 180g protein, 1800 calories, lift 5 - 6 times per week
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Beggar
Previous username
Eastside
Bio page
Beggar
Joined
May 3, 2001
Last login
Sep 6, 2024
Total posts
34,126 (96 FO)
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Messages
Author
Time
How did you stop being skinny fat?
BaseCoug
Jul 23, 10:43pm
Become fat fat
cougaman
Jul 23, 10:45pm
Workout and become shredded, or drop the skinny and become just fat.
roadrash
Jul 23, 10:45pm
Caloric deficit and weight training
Sinbad the Sailor
Jul 23, 10:46pm
You stop doing cardio and do heavy weights and you eat 1g of protein to every 1
Chefcurry
Jul 23, 10:47pm
Boardname checks out!
Yucatan
Jul 23, 11:02pm
Plant-based diet.
DieHarder
Jul 23, 10:54pm
Running, steak, and lifting. Down to 10% body fat.
Samsonite
Jul 23, 10:55pm
20k steps a day, 180g protein, 1800 calories, lift 5 - 6 times per week
Beggar
Jul 23, 10:55pm
This will do it. Hard to sustain that though.
Big Daddy D
Jul 23, 11:13pm
The 20k steps is by far the hardest part. The rest is pretty easy
Beggar
Jul 24, 10:40am
Heavy lifting, more heavy lifting. That’s the only way.
kotacoug
Jul 23, 11:14pm
Yeah but there’s also weird strong.
mulletino
Jul 24, 12:47am
RE: How did you stop being skinny fat?
Joe Banks
Jul 23, 11:17pm
I oscillate between muscular fat and fat fat. I don't know how one becomes skinny fat
jaromp
Jul 23, 11:37pm
Oscillate? Ewwwwwww.....gross
TNT
Jul 23, 11:54pm
Stop eating processed foods. Strength train. This is the path.
KCFan85
Jul 24, 12:13am
But processed foods taste so good
TNT
Jul 24, 12:19am
Processed foods have little to do with skinny fat lol
kotacoug
Jul 24, 9:22am
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