Caloric deficit and weight training

Sign up, and you'll be able to vote in polls. Sign up

Report problem with this ad

Jul 23, 2024
10:46:43pm

Sinbad the Sailor 3rd String

Caloric deficit and weight training

Report problem with this ad

Sinbad the Sailor

Previous username: Captain-America
Bio page: Sinbad the Sailor
Joined: Aug 8, 2016
Last login: Sep 6, 2024
Total posts: 255 (4 FO)

Report problem with this ad

Messages

Author

Time

How did you stop being skinny fat?

BaseCoug

Jul 23, 10:43pm

Become fat fat

cougaman

Jul 23, 10:45pm

Workout and become shredded, or drop the skinny and become just fat.

roadrash

Jul 23, 10:45pm

Caloric deficit and weight training

Sinbad the Sailor

Jul 23, 10:46pm

You stop doing cardio and do heavy weights and you eat 1g of protein to every 1

Chefcurry

Jul 23, 10:47pm

Boardname checks out!

Yucatan

Jul 23, 11:02pm

Plant-based diet.

DieHarder

Jul 23, 10:54pm

Running, steak, and lifting. Down to 10% body fat.

Samsonite

Jul 23, 10:55pm

20k steps a day, 180g protein, 1800 calories, lift 5 - 6 times per week

Beggar

Jul 23, 10:55pm

This will do it. Hard to sustain that though.

Big Daddy D

Jul 23, 11:13pm

The 20k steps is by far the hardest part. The rest is pretty easy

Beggar

Jul 24, 10:40am

Heavy lifting, more heavy lifting. That’s the only way.

kotacoug

Jul 23, 11:14pm

Yeah but there’s also weird strong.

mulletino

Jul 24, 12:47am

RE: How did you stop being skinny fat?

Joe Banks

Jul 23, 11:17pm

I oscillate between muscular fat and fat fat. I don't know how one becomes skinny fat

jaromp

Jul 23, 11:37pm

Oscillate? Ewwwwwww.....gross

TNT

Jul 23, 11:54pm

Stop eating processed foods. Strength train. This is the path.

KCFan85

Jul 24, 12:13am

But processed foods taste so good

TNT

Jul 24, 12:19am

Processed foods have little to do with skinny fat lol

kotacoug

Jul 24, 9:22am

Report problem with this ad

Posting on CougarBoard

In order to post, you will need to either sign up or log in.

Report problem with this ad