I see absolutely no point in them at all.

Sign up, and you can make all message times appear in your timezone. Sign up

Report problem with this ad

Jul 22, 2024
1:01:35pm

TheLoneCougar Adrielle?!

I see absolutely no point in them at all.

Report problem with this ad

TheLoneCougar

Bio page: TheLoneCougar
Joined: Dec 10, 2015
Last login: Sep 6, 2024
Total posts: 22,391 (4,638 FO)

Report problem with this ad

Messages

Author

Time

Strength Training: Turkish Get Up. Yes or no? Why?

KCFan85

Jul 22, 12:20pm

non-expert opinion, seems like a really good exercise for those of us who are

Avery

Jul 22, 12:27pm

That's kinda what I'm thinkin'. I train regularly, but ...

KCFan85

Jul 22, 12:31pm

Meh, you can’t say which muscle your actually training for that exercise

LakeshowCougs

Jul 22, 1:44pm

ah well, I maybe wrong

Avery

Jul 29, 7:29am

Yes but only in private because they look kinda goofy. Also it's a young man

RC Vikings

Jul 22, 12:32pm

I thought it might be a middle-aged dude's exercise - to build and preserve ...

KCFan85

Jul 22, 12:47pm

If you are middle aged and don't care what anyone thinks, you can do them in public. 😉

dilbert

Jul 22, 12:58pm

I do them, I like them, I recommend them.

Jul 22, 12:44pm

How heavy to you feel like you have to go in order to get ...

KCFan85

Jul 22, 12:49pm

lol, I was just watching his video… that’s some weight

Jul 22, 12:52pm

That would be the plan. Low or zero to get the motion down.

KCFan85

Jul 22, 1:00pm

I do a rep with 20lbs as a warm up, then do 2 reps @ 30lbs and 2 more @ 50lbs. I handle that just fine, but haven't felt

dilbert

Jul 22, 12:57pm

Better than nothing, but if you have time to isolate each muscle group that

allaboutthegainz

Jul 22, 12:48pm

That's why I'm not quite sure about. Looks like form is really ...

KCFan85

Jul 22, 1:02pm

I do them. You start very light until you learn the motions, and there are several things you do to protect your

dilbert

Jul 22, 12:52pm

I see absolutely no point in them at all.

Jul 22, 1:01pm

Don’t do them. Why? You can’t definitely say which muscle or system you are

LakeshowCougs

Jul 22, 1:05pm

Well said.

allaboutthegainz

Jul 22, 1:06pm

Haven't done 'em yet. Interesting how it divides guys.

KCFan85

Jul 22, 1:23pm

Did not see that second J initially

maxpowers

Jul 22, 1:22pm

Report problem with this ad

Posting on CougarBoard

In order to post, you will need to either sign up or log in.

Report problem with this ad