Jul 3, 2024
9:06:16am
9:06:16am
I make those at home all the time. Sooooo easy to make.
All you need is a silicone egg ring.
But you can put an English Muffin in the toaster, cook up a frozen sausage patty (the Goolsby ones at Costco are great), fry up the egg in the ring, and top with cheese in like 4 minutes. And it's 20g of protein.
But you can put an English Muffin in the toaster, cook up a frozen sausage patty (the Goolsby ones at Costco are great), fry up the egg in the ring, and top with cheese in like 4 minutes. And it's 20g of protein.
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- workindev
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- Skeptical Optimist
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- Aug 2, 2006
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- Jul 5, 2024
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