Jul 1, 2024
4:37:37pm
4:37:37pm
I had a similar tear. Opted to wait and see. I continued to lift with that arm but did high reps and low weight. Lots of
ice and ibuprofen. It took a year to heal and no longer hurt.
I have no issues with it 5 years later and I lift as heavy as I can go and still have no issues.
I have no issues with it 5 years later and I lift as heavy as I can go and still have no issues.
- Previous username
- WeddlesDaddy
- Bio page
- WDaddy
- Joined
- Jan 10, 2007
- Last login
- Jul 3, 2024
- Total posts
- 67,054 (24,991 FO)
