Exercise is good. Keep doing it. If you want to lose weight, then you should

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Jun 21, 2024
3:38:46pm

provokid Redshirt Freshman

Exercise is good. Keep doing it. If you want to lose weight, then you should

eat less. Pick an eating habit to get rid of (ice cream before bed . . . that was mine).

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provokid

Bio page: provokid
Joined: Nov 29, 2016
Last login: Jun 25, 2024
Total posts: 110 (0 FO)

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Messages

Author

Time

Fitness Friday - Want to lose 25lbs after not working out regularly for 5 years

ColtsCoug

Jun 21, 9:26am

Add some weight training. Nice job getting started.

MajorZeus

Jun 21, 9:27am

What do you recommend? I did Stronglifts 5x5 about 6 years ago. Is that still

ColtsCoug

Jun 21, 9:37am

Yes. It’sa great workout

cougaman

Jun 21, 9:53am

It's good. Lots of apps now. I'm being very high level but key is to continue

MajorZeus

Jun 21, 10:13am

The fact that you could do that pace for a 1/2 mile is good

Jun 21, 9:44am

Great work. Consistency is your best friend. Even if it's easy, do something.

CougaRad

Jun 21, 11:06am

Slow down a bit and go longer. Target Zone 2 (conversational) running to get the

TailgateU

Jun 21, 1:19pm

that's pretty good considering no work outs for 5 yrs and extra wt.

qwerew

Jun 21, 1:50pm

Exercise is good. Keep doing it. If you want to lose weight, then you should

provokid

Jun 21, 3:38pm

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