Slow down a bit and go longer. Target Zone 2 (conversational) running to get the

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Jun 21, 2024
1:19:41pm

TailgateU All-American

Slow down a bit and go longer. Target Zone 2 (conversational) running to get the

most benefit, especially early in the journey.

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TailgateU

Bio page: TailgateU
Joined: Aug 16, 2017
Last login: Jul 1, 2024
Total posts: 10,853 (6 FO)

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Messages

Author

Time

Fitness Friday - Want to lose 25lbs after not working out regularly for 5 years

ColtsCoug

Jun 21, 9:26am

Add some weight training. Nice job getting started.

MajorZeus

Jun 21, 9:27am

What do you recommend? I did Stronglifts 5x5 about 6 years ago. Is that still

ColtsCoug

Jun 21, 9:37am

Yes. It’sa great workout

cougaman

Jun 21, 9:53am

It's good. Lots of apps now. I'm being very high level but key is to continue

MajorZeus

Jun 21, 10:13am

The fact that you could do that pace for a 1/2 mile is good

Jun 21, 9:44am

Great work. Consistency is your best friend. Even if it's easy, do something.

CougaRad

Jun 21, 11:06am

Slow down a bit and go longer. Target Zone 2 (conversational) running to get the

TailgateU

Jun 21, 1:19pm

that's pretty good considering no work outs for 5 yrs and extra wt.

qwerew

Jun 21, 1:50pm

Exercise is good. Keep doing it. If you want to lose weight, then you should

provokid

Jun 21, 3:38pm

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