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Jun 21, 2024
12:08:10pm
Baron Sovereign User
The studies seem to support this. IE it helps some people but genetic factors may diminish that or eliminate it.
in short, it can help but it is YMMV situation depending on genetics and many other factors.

PubMed Central (PMC)

Caffeine and Exercise Performance: Possible Directions for Definitive Findings

Caffeine is one of the most studied supplements in the world. Studies correlate its use to increased exercise performance in endurance activities, as well as its possible ergogenic effects for both intermittent and strength activities. Recent findings ...

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739593/
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Baron
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jarocho
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Baron
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Sep 1, 2006
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Nov 15, 2024
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greatbam 1% better everyday
Jun 21, 11:58am
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