Did you have any initial pain from the extension stretches?

Apr 1, 2024
10:41:17pm

Medute All-American

That has been my issue with back extension. I have facet arthritis in my back in addition to the disc issues and it seems to get aggravated with extension. But I like the concepts here.

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Medute

Bio page: Medute
Joined: Jun 29, 2010
Last login: Nov 12, 2024
Total posts: 18,794 (1,272 FO)

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Messages

Author

Time

Low back pain? I heard about this on CB, and it's been a game-changer.

Peter Venkman

Apr 1, 10:24pm

I'll be a second witness. I've been doing these too, and they really help

runnincoug

Apr 1, 10:28pm

I recommend that very video to a lot of patients. Love it!

GreatestTrochanter

Apr 1, 10:30pm

Did you build up to that? Seems like a lot for a noob.

rcbyufan

Apr 1, 10:34pm

No, I just went for it. It was tough. Back definitely on fire when doing the

Peter Venkman

Apr 1, 10:40pm

I just did it. Was exhausting. I'll see how I feel in the morning.

rcbyufan

Apr 1, 11:27pm

He has other, shorter videos you can look up. It's a tough workout, but doable

runnincoug

Apr 1, 11:03pm

Did you have any initial pain from the extension stretches?

Medute

Apr 1, 10:41pm

Surprisingly, not really, not in the back. When I go left leg forward

Peter Venkman

Apr 1, 10:50pm

Worked for my wife too. Glad others have found it.

D.T. Survivor

Apr 1, 10:50pm

Thanks for sharing

Hang10

Apr 1, 10:50pm

I gave this a try last night, that was intense! Is there something similar for

Give'emBerg

Apr 2, 8:35am

he has a book that I need to read still ...maybe in there

runnincoug

Apr 2, 8:45am

Actually, just remembered McKenzie has exercises for neck pain, check those...

runnincoug

Apr 2, 8:46am

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