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Apr 1, 2024
10:28
:05
pm
runnincoug
Truly Addicted User
I'll be a second witness. I've been doing these too, and they really help
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runnincoug
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runnincoug
Joined
May 26, 2011
Last login
Nov 9, 2024
Total posts
36,733 (2,845 FO)
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Messages
Author
Time
Low back pain? I heard about this on CB, and it's been a game-changer.
Peter Venkman
Apr 1, 10:24pm
I'll be a second witness. I've been doing these too, and they really help
runnincoug
Apr 1, 10:28pm
I recommend that very video to a lot of patients. Love it!
GreatestTrochanter
Apr 1, 10:30pm
Did you build up to that? Seems like a lot for a noob.
rcbyufan
Apr 1, 10:34pm
No, I just went for it. It was tough. Back definitely on fire when doing the
Peter Venkman
Apr 1, 10:40pm
I just did it. Was exhausting. I'll see how I feel in the morning.
rcbyufan
Apr 1, 11:27pm
He has other, shorter videos you can look up. It's a tough workout, but doable
runnincoug
Apr 1, 11:03pm
Did you have any initial pain from the extension stretches?
Medute
Apr 1, 10:41pm
Surprisingly, not really, not in the back. When I go left leg forward
Peter Venkman
Apr 1, 10:50pm
Worked for my wife too. Glad others have found it.
D.T. Survivor
Apr 1, 10:50pm
Thanks for sharing
Hang10
Apr 1, 10:50pm
I gave this a try last night, that was intense! Is there something similar for
Give'emBerg
Apr 2, 8:35am
he has a book that I need to read still ...maybe in there
runnincoug
Apr 2, 8:45am
Actually, just remembered McKenzie has exercises for neck pain, check those...
runnincoug
Apr 2, 8:46am
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