Feb 25, 2024
1:42:04pm
1:42:04pm
That’s the thing. Being on it isn’t some magic bullet. You still have to make
healthy food choices and high protein to make that weight loss actually lead to a better body fat %.
Any caloric deficit with low protein and poor food choices without resistance training does lead to weight loss but more of a combo of fat AND muscle loss (creating the “skinny fat” effect).
Focusing on lifting and high protein led me to lose 8 cm off the waist with minimal weight loss. If someone just focuses on the scale they’d be frustrated at that. I’m certainly not.
Any caloric deficit with low protein and poor food choices without resistance training does lead to weight loss but more of a combo of fat AND muscle loss (creating the “skinny fat” effect).
Focusing on lifting and high protein led me to lose 8 cm off the waist with minimal weight loss. If someone just focuses on the scale they’d be frustrated at that. I’m certainly not.
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- Coug Man in Florida
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- Your Royal Blueness
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- Jan 20, 2016
- Last login
- Sep 7, 2024
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So many people in my stake have had dramatic weight loss recently. And all have said it’s been thru diet and exercise.
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All these people who claimed their body was different and wouldn’t lose weight even when they “ate less” are now
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