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Sep 22, 2020
11:43:44am
RUNBYU1 All-American
Great post. Also, stride length is a RESULT of leg length and strength. You
should never reach for a longer stride. It gets longer in the right way by keeping stride RATE high, while improving explosiveness/strength. Leg length/height then factors in to the equation.
RUNBYU1
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RUNBYU1
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