You're already fast, man. 6:30 is flyin'. Wow

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Dec 31, 2024
1:09:28pm

KCFan85 All-American

You're already fast, man. 6:30 is flyin'. Wow

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KCFan85

Bio page: KCFan85
Joined: Feb 3, 2007
Last login: Jan 9, 2025
Total posts: 12,858 (5 FO)

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Messages

Author

Time

Modifying your workout for the New Year? How and why? If your answer is ...

KCFan85

12/31/24 11:09am

I am in the starting category. What are good youtubers or sources to learn to

Ycrazy

12/31/24 11:11am

Go see a personal trainer

12/31/24 11:12am

No Youtube recommendations, but awesome you're starting! About that: ...

KCFan85

12/31/24 11:43am

I've lifted for years, the years that I actually focused on exercise, and I can tell you this, keep it simple, you

ChinaFan

12/31/24 11:44am

I’m going to try out blood flow restriction training this year.

maxpowers

12/31/24 11:14am

And do a 6-minute mile. I’m at about 6:30 now

maxpowers

12/31/24 11:31am

You're already fast, man. 6:30 is flyin'. Wow

KCFan85

12/31/24 1:09pm

Going to run longer this year

Sea Chicken

12/31/24 11:20am

I wasn't really consistent (not consistent is the truth) last year, but I've renewed my gym membership anyway, and

ChinaFan

12/31/24 11:22am

Outstanding! Both the training and the shift in diet. Good luck!

KCFan85

12/31/24 11:47am

Joints feeling better. Thinking of jump training so I can dunk by age 50

Plato

12/31/24 11:37am

When you do it, we're gonna wanna see video so we can celebrate with you.

KCFan85

12/31/24 11:44am

What jump training program are you thinking of using?

Odysseus

12/31/24 11:50am

I don't know if my knees can actually handle it. But I have a vertimax and

Plato

12/31/24 12:56pm

My son is my new training buddy

LeonMarek

12/31/24 11:41am

This stings, man. My son was my training buddy before he left on his mission, ..

KCFan85

12/31/24 11:45am

How old is he?

Nuke

12/31/24 12:02pm

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