K. What do you think is more beneficial? Just keep dropping calories no matter

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Nov 19, 2024
7:34:03pm

Undefeated All-American

K. What do you think is more beneficial? Just keep dropping calories no matter

how much under it seems it should take to lose fat until they finally do start losing it, or address probable issues with insulin, cortisol, estrogen, testosterone, etc, so that they don't have to go so far under the typical number of calories it would take to result in weight loss?

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Undefeated

Previous username: jdg
Bio page: Undefeated
Joined: Mar 25, 2005
Last login: Nov 20, 2024
Total posts: 8,774 (23 FO)

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Messages

Author

Time

New research shows that being fat changes our genes. Prevention super important.

runnincoug

Nov 19, 4:35pm

Link?

mudpupper

Nov 19, 4:35pm

Sorry, just added.

runnincoug

Nov 19, 4:37pm

RE: New research shows that being fat changes our genes. Prevention super important.

PJMort

Nov 19, 4:36pm

It’s been my number one challenge in life and it started young. So I work

Adwight

Nov 19, 4:38pm

That's why they sell so many very, very large sized genes...uh...jeans.

Shihan

Nov 19, 4:39pm

My guess would be that it's mostly the genes effecting appetite and feeling satiated than it does

CSoul

Nov 19, 4:43pm

I agree. I also think you should be able to change things back to the normal

bulletproof

Nov 19, 4:46pm

It takes me 6 months or so to change my appetite.

CSoul

Nov 19, 4:56pm

My sil was working with a doctor and she was down to 500 cal and still not

Undefeated

Nov 19, 5:15pm

That's physically impossible unless your muscle mass is at dangerously low levels.

CSoul

Nov 19, 5:17pm

I'm sure she exaggerates. She does in everything. I still find things like

Undefeated

Nov 19, 5:43pm

Sure, there are differences in individuals but people way overstate it. There are general laws of physics here. Muscle

CSoul

Nov 19, 5:46pm

Come on now, it would be impossible to not lose weight getting only 500 calories

bulletproof

Nov 19, 5:51pm

I know. I was saying it was impossible in a different way.

CSoul

Nov 19, 6:05pm

I don't think the guy in that video is overstating anything. And as he said,

Undefeated

Nov 19, 6:13pm

It's basal metabolic rate. I didn't say everyone can eat the same amount. Every pound of muscle burns a certain

CSoul

Nov 19, 7:14pm

K. What do you think is more beneficial? Just keep dropping calories no matter

Undefeated

Nov 19, 7:34pm

Lift weights 4 times a week, eat 100 grams+ protein a day, focus on body fat % rather than weight

CSoul

Nov 19, 8:00pm

Interestingly,

Undefeated

Nov 19, 9:54pm

I get this totally. The same exact food going in one body is not the same as it would be going in another. This is

Soupie

Nov 19, 5:56pm

He's wrong. I don't care what he says. You can't create mass from nothing.

bulletproof

Nov 19, 6:04pm

What happens to those exact calories once in body is different based on

Soupie

Nov 19, 6:07pm

So.... you know more then an oncologist? What's your degree?

runnincoug

Nov 19, 6:16pm

Not saying anyone here is doing this but it does seem like a lot of people make

Undefeated

Nov 19, 6:24pm

Yep. And it makes sense too...lots of biological things are mediated by genes &

runnincoug

Nov 19, 6:56pm

"Calories in the piehole and energy output"

Undefeated

Nov 19, 6:16pm

As the kids say, cap. She would have to be creating mass, which is impossible.

bulletproof

Nov 19, 5:40pm

Now you tell me!

Moab Rising

Nov 19, 5:04pm

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