Soda is enemy #1 for most people.

Nov 13, 2024
9:49:08am

rad dawg Truly Addicted User

Ditch it or go to zero sugar sodas at the very least. So many people are drinking their calories and have no clue how bad it is.

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rad dawg

Bio page: rad dawg
Joined: Nov 7, 2010
Last login: Nov 14, 2024
Total posts: 14,084 (51 FO)

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Messages

Author

Time

Ditch the Bun.

greatbam

Nov 13, 9:43am

Corn tortillas have about half the calories as flour

COUGND

Nov 13, 9:45am

That's good info.

greatbam

Nov 13, 9:46am

I read this after someone brought Krispy Kremes into the office I did partake.

EM_Puma

Nov 13, 9:47am

RE: I read this after someone brought Krispy Kremes into the office I did

greatbam

Nov 13, 10:48am

Even more impactful, ditch the fries.

bluesloth

Nov 13, 9:47am

One thing that's helped me is eating more protein for breakfast.

Mostlyaccurate

Nov 13, 9:48am

What's your recipe for your high protein breakfast burritos?

ldssdl

Nov 13, 9:50am

It's kind of like a breakfast hot pocket. Here's the video

Mostlyaccurate

Nov 13, 9:53am

Those look pretty good. I want to try them.

BYUHawk

Nov 13, 11:27am

I lost 25 LBs in 4 months last year.

Captain Stubing

Nov 13, 10:03am

Soda is enemy #1 for most people.

rad dawg

Nov 13, 9:49am

Juices and OJ too.

Jay_L

Nov 13, 9:51am

Don’t ever eat breakfast. Don’t ever drink calories.

TCuz

Nov 13, 9:50am

Swap breakfast for dinner and you are correct.

immacougar

Nov 13, 9:53am

So you can drink calories if you are eating breakfast for dinner?

ochobeeguy

Nov 13, 9:58am

And if you do eat breakfast, make it almost all protein (eggs, protein shake)

Bar7h

Nov 13, 9:58am

Eat foods high in polyphenols and medium-chain triglycerides

YLife

Nov 13, 10:04am

Thanks for the list. You reminded me to make my fruit smoothies that has..

greatbam

Nov 13, 11:20am

Started being diligent in counting calories/carbs/protein

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