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Oct 17, 2024
11:47
:45
am
BaseCoug
Truly Addicted User
I’ve found it hard to eat lots of protein
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BaseCoug
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BaseCoug
Joined
Oct 12, 2023
Last login
Oct 17, 2024
Total posts
3,673 (0 FO)
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Messages
Author
Time
It's been a slog to lose weight recently. Any suggestions to jump start it?
BYUHawk
11:25am
The only thing I’ve found that makes me lose significant weight is to only eat
boorad
11:30am
Lose It app and intermittent fasting is what I do.
CougarTwins
11:30am
Have your kids make you meals for a week
BaseCoug
11:31am
Macrp Factor has made a big difference for me so far. Lots of discussion on the board lead me to try it.
IAmSpartyCoug
11:33am
Biggest change has been amount of protein that I'm getting consistently
IAmSpartyCoug
11:36am
I’ve found it hard to eat lots of protein
BaseCoug
11:47am
See your primary care about semiglutide! I've seen it work for many people
wildwilderness
11:33am
^this... Why wouldn't everyone see a doctor about this? Seems like the obvious 1st step these days. Try it for a couple
HarlemCoug
11:35am
I'm pretty hesitant on that due to cost and dependency long term.
BYUHawk
11:51am
Why not discuss this with a DR? As I see it... being overweight is so much worse for you than the side effects of
HarlemCoug
11:59am
If I were fat and struggled with self control regarding food, I'd do it for sure
Belboz
11:59am
A few simpler things that have helped me
Hoosier Cougar
11:34am
Also intermittent fasting
Hoosier Cougar
11:36am
I've never gone fully in on that. But I usually eat a late breakfast anyway
BYUHawk
11:54am
36 hour water fast.
mango
11:35am
Cut out sugar
RC Vikings
11:40am
Yep, planning to cut all desserts and try to cut as much added sugar in regular
BYUHawk
11:52am
Specifically count your calorie intake every day. Typically, people are eating
BYUCougarsFan
11:51am
I lost 50 lbs in 6 months this year by counting calories and playing sports
babycarrot
12:00pm
Switch to strength training and supplement with cardio. Way more effective.
rad dawg
12:11pm
eat less, move more. Easy said, hard to do. My wt. loss has plateaued.
qwerew
1:17pm
I find the eat less is much easier to do if I focus on more protein and less sugar. I feel full so much longer.
IAmSpartyCoug
1:51pm
this is so true. I love sugar and chips etc.
qwerew
2:11pm
Yeah. I've spent most of my adulthood carrying 30lbs of sugar and chips around.
IAmSpartyCoug
2:22pm
That's what I've been trying. It's just been way less effective the last few
BYUHawk
1:57pm
get thyroid and testosterone levels checked if not already done.
qwerew
2:10pm
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