Oooh - stairs after the run. Respect.

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Oct 14, 2024
12:08:53pm

KCFan85 All-American

Oooh - stairs after the run. Respect.

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KCFan85

Bio page: KCFan85
Joined: Feb 3, 2007
Last login: Oct 15, 2024
Total posts: 12,399 (3 FO)

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Messages

Author

Time

What's today's workout? Leg day for me. And no, ...

KCFan85

Oct 14, 11:34am

Elk pack-out. Just one rep.

Corn

Oct 14, 11:35am

I hoped for this workout over the weekend but it didn't pan out for me

Bar7h

Oct 14, 11:42am

I hoped our party wouldn't shoot a spike in an alder choked heck hole.

Corn

Oct 14, 11:45am

In week 5 of a 6 week mesocycle

COUGND

Oct 14, 11:38am

Nice!

KCFan85

Oct 14, 12:08pm

Ran 3 miles and then ran some stadium stairs.

Oct 14, 11:40am

Oooh - stairs after the run. Respect.

KCFan85

Oct 14, 12:08pm

Upper body. Resting legs after Dimple Dell trail half on Saturday.

runnincoug

Oct 14, 11:51am

Name checks out. 😃 Nice work.

KCFan85

Oct 14, 12:10pm

Woke up late, so it was a relatively short workout

Oct 14, 12:03pm

Interesting splits. I'm gonna think about that. And short? Nah. That's legit!

KCFan85

Oct 14, 12:12pm

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