For example, one of the most utilize training basic techniques that jimbros use is 5 / 5 for strength part of 5 / 5 and there are different variations of it, but the 5 / 5 is find out what is the heaviest weight you can possibly do for 5 reps and then do that 5 times if that takes 5 minutes in between sets That's what you're supposed to do. For someone who actually trained with a world record holder bench. Presser, this is how it works. This is how I got the strongest, so don't whine about guys doing that. Whine about guys not letting you work in if you want to.
Because when we did this, the proper gym etiquette is to let pretty much everybody know. T
You should be more than welcome to hop. In during rest sets, I have never not done that.And i've had many people Gladly hop in to do that.
By the way, this is how I got the biggest and strongest, and you can't do that in a home gym without investing about eight grand
so Do what I would do or any other guy who's in the gym, as for as long as you've been in the gym and say, hey man, are you using about five minute rest periods in between your sets, because if you are I need to work in?I've never had a dude, say no.