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Sep 5, 2024
11:42
:35
am
shokupanmanbo
All-American
I've heard 220-age but have never multiplied by .66. That results in absurdly low rates.
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shokupanmanbo
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shokupanmanbo
Joined
Dec 12, 2002
Last login
Sep 19, 2024
Total posts
2,304 (50 FO)
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Messages
Author
Time
What’s the reasoning behind Age being a factor in the optimal fat burning zone….
kotacoug
Sep 5, 10:39am
I've heard 220-age but have never multiplied by .66. That results in absurdly low rates.
shokupanmanbo
Sep 5, 11:42am
220 - age = Max HR. This is upper limit of Zone 5 training. Fat burn is Zone 2.
Unfrozen Caveman
Sep 5, 2:27pm
that makes sense
shokupanmanbo
Sep 5, 3:42pm
180 - age = the upper limit of zone 2. Subtract 5 if you’re out of shape.
Unfrozen Caveman
Sep 5, 1:09pm
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