Jul 25, 2024
1:49:14pm
BYU-TIFUL 3rd String
She'll probably need to supplement
I'm in a similar boat. I've got a pretty high protein goal and I'm pescatarian, which limits my options. As a result I supplement as necessary to reach the target.

I used to use Fairlife, but the price adds up and I'd prefer to avoid the plastic containers. Now I only drink them if I need something on the go. At first I replaced it by blending a scoop of protein with almond milk and maybe a little peanut butter, but it was a pain to wash out the blender each time.

Since then I've discovered that a scoop of protein powder in water isn't offensive to me (vanilla is my favorite). And I've found a way to largely avoid clumping without using a blender. I put a scoop of protein powder in a glass and then stir in just a bit of water to make sort of a paste. Once that is mixed I add more water. Not perfect, but it is palatable to me and is a quick and easy way to get 25-30 grams in about 120 calories.
BYU-TIFUL
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BYU-TIFUL
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Jul 25, 1:30pm

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