Heavy lifting, more heavy lifting. That’s the only way.

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Jul 23, 2024
11:14:14pm

kotacoug All-American

Heavy lifting, more heavy lifting. That’s the only way.

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kotacoug

Bio page: kotacoug
Joined: Jul 20, 2002
Last login: Sep 14, 2024
Total posts: 81,903 (4,756 FO)

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Messages

Author

Time

How did you stop being skinny fat?

BaseCoug

Jul 23, 10:43pm

Become fat fat

cougaman

Jul 23, 10:45pm

Workout and become shredded, or drop the skinny and become just fat.

roadrash

Jul 23, 10:45pm

Caloric deficit and weight training

Sinbad the Sailor

Jul 23, 10:46pm

You stop doing cardio and do heavy weights and you eat 1g of protein to every 1

Chefcurry

Jul 23, 10:47pm

Boardname checks out!

Yucatan

Jul 23, 11:02pm

Plant-based diet.

DieHarder

Jul 23, 10:54pm

Running, steak, and lifting. Down to 10% body fat.

Samsonite

Jul 23, 10:55pm

20k steps a day, 180g protein, 1800 calories, lift 5 - 6 times per week

Beggar

Jul 23, 10:55pm

This will do it. Hard to sustain that though.

Big Daddy D

Jul 23, 11:13pm

The 20k steps is by far the hardest part. The rest is pretty easy

Beggar

Jul 24, 10:40am

Heavy lifting, more heavy lifting. That’s the only way.

kotacoug

Jul 23, 11:14pm

Yeah but there’s also weird strong.

mulletino

Jul 24, 12:47am

RE: How did you stop being skinny fat?

Joe Banks

Jul 23, 11:17pm

I oscillate between muscular fat and fat fat. I don't know how one becomes skinny fat

jaromp

Jul 23, 11:37pm

Oscillate? Ewwwwwww.....gross

TNT

Jul 23, 11:54pm

Stop eating processed foods. Strength train. This is the path.

KCFan85

Jul 24, 12:13am

But processed foods taste so good

TNT

Jul 24, 12:19am

Processed foods have little to do with skinny fat lol

kotacoug

Jul 24, 9:22am

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