My Account
Sign up, and you can customize which countdowns you see.
Sign up
Report problem with this ad
Start a related thread
Start a related poll
Reply via Boardmail
Jul 23, 2024
10:47
:34
pm
Chefcurry
All-American
You stop doing cardio and do heavy weights and you eat 1g of protein to every 1
Lb of weight. Do a Macro diet of 50% healthy carbs, 30% protein and 20% fat.
Start a related thread
Start a related poll
Reply via Boardmail
Report problem with this ad
Chefcurry
Previous username
Lakerone
Bio page
Chefcurry
Joined
Feb 18, 2017
Last login
Sep 16, 2024
Total posts
18,816 (163 FO)
Report problem with this ad
Messages
Author
Time
How did you stop being skinny fat?
BaseCoug
Jul 23, 10:43pm
Become fat fat
cougaman
Jul 23, 10:45pm
Workout and become shredded, or drop the skinny and become just fat.
roadrash
Jul 23, 10:45pm
Caloric deficit and weight training
Sinbad the Sailor
Jul 23, 10:46pm
You stop doing cardio and do heavy weights and you eat 1g of protein to every 1
Chefcurry
Jul 23, 10:47pm
Boardname checks out!
Yucatan
Jul 23, 11:02pm
Plant-based diet.
DieHarder
Jul 23, 10:54pm
Running, steak, and lifting. Down to 10% body fat.
Samsonite
Jul 23, 10:55pm
20k steps a day, 180g protein, 1800 calories, lift 5 - 6 times per week
Beggar
Jul 23, 10:55pm
This will do it. Hard to sustain that though.
Big Daddy D
Jul 23, 11:13pm
The 20k steps is by far the hardest part. The rest is pretty easy
Beggar
Jul 24, 10:40am
Heavy lifting, more heavy lifting. That’s the only way.
kotacoug
Jul 23, 11:14pm
Yeah but there’s also weird strong.
mulletino
Jul 24, 12:47am
RE: How did you stop being skinny fat?
Joe Banks
Jul 23, 11:17pm
I oscillate between muscular fat and fat fat. I don't know how one becomes skinny fat
jaromp
Jul 23, 11:37pm
Oscillate? Ewwwwwww.....gross
TNT
Jul 23, 11:54pm
Stop eating processed foods. Strength train. This is the path.
KCFan85
Jul 24, 12:13am
But processed foods taste so good
TNT
Jul 24, 12:19am
Processed foods have little to do with skinny fat lol
kotacoug
Jul 24, 9:22am
Report problem with this ad
Posting on CougarBoard
In order to post, you will need to either
sign up
or
log in
.
Report problem with this ad