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Jul 22, 2024
12:32
:22
pm
UNLVcougar
Political Junky
I feel like half the population would pull a shoulder doing that.
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UNLVcougar
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UNLVcougar
Joined
Oct 3, 2001
Last login
Nov 8, 2024
Total posts
56,736 (2,262 FO)
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Messages
Author
Time
Strength Training: Turkish Get Up. Yes or no? Why?
KCFan85
Jul 22, 12:20pm
non-expert opinion, seems like a really good exercise for those of us who are
Avery
Jul 22, 12:27pm
That's kinda what I'm thinkin'. I train regularly, but ...
KCFan85
Jul 22, 12:31pm
Are you lifting traditionally 4-5 times per week already?
Superkid
Jul 22, 12:38pm
Meh, you can’t say which muscle your actually training for that exercise
LakeshowCougs
Jul 22, 1:44pm
ah well, I maybe wrong
Avery
Jul 29, 7:29am
No. Too complicated and pointless. I'm not trying to drop kettlebells on my face
Superkid
Jul 22, 12:31pm
I feel like half the population would pull a shoulder doing that.
UNLVcougar
Jul 22, 12:32pm
My shoulder hurts just watching it.
txblue
Jul 22, 12:33pm
What’s the limiting muscle? Side delts? You’d be much better off just doing
allaboutthegainz
Jul 22, 12:50pm
You really only use your shoulder muscles to stabilize the weight and keep it centered above your shoulder joint. You
dilbert
Jul 22, 1:01pm
Yes but only in private because they look kinda goofy. Also it's a young man
RC Vikings
Jul 22, 12:32pm
I thought it might be a middle-aged dude's exercise - to build and preserve ...
KCFan85
Jul 22, 12:47pm
If you are middle aged and don't care what anyone thinks, you can do them in public. 😉
dilbert
Jul 22, 12:58pm
I do them, I like them, I recommend them.
tyler durden
Jul 22, 12:44pm
How heavy to you feel like you have to go in order to get ...
KCFan85
Jul 22, 12:49pm
lol, I was just watching his video… that’s some weight
tyler durden
Jul 22, 12:52pm
That would be the plan. Low or zero to get the motion down.
KCFan85
Jul 22, 1:00pm
I do a rep with 20lbs as a warm up, then do 2 reps @ 30lbs and 2 more @ 50lbs. I handle that just fine, but haven't felt
dilbert
Jul 22, 12:57pm
Better than nothing, but if you have time to isolate each muscle group that
allaboutthegainz
Jul 22, 12:48pm
That's why I'm not quite sure about. Looks like form is really ...
KCFan85
Jul 22, 1:02pm
I do them. You start very light until you learn the motions, and there are several things you do to protect your
dilbert
Jul 22, 12:52pm
I see absolutely no point in them at all.
TheLoneCougar
Jul 22, 1:01pm
Don’t do them. Why? You can’t definitely say which muscle or system you are
LakeshowCougs
Jul 22, 1:05pm
Well said.
allaboutthegainz
Jul 22, 1:06pm
Haven't done 'em yet. Interesting how it divides guys.
KCFan85
Jul 22, 1:23pm
Yep. People with no clue say, sure do them. People who know anything say they
Superkid
Jul 29, 7:31am
Did not see that second J initially
maxpowers
Jul 22, 1:22pm
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