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Jul 22, 2024
12:31
:17
pm
KCFan85
All-American
That's kinda what I'm thinkin'. I train regularly, but ...
I'm sure these would hit areas I'm missing and that I'm not even aware of. But I'd want to get them right. And I've never done them.
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KCFan85
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KCFan85
Joined
Feb 3, 2007
Last login
Sep 18, 2024
Total posts
12,226 (3 FO)
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Messages
Author
Time
Strength Training: Turkish Get Up. Yes or no? Why?
KCFan85
Jul 22, 12:20pm
non-expert opinion, seems like a really good exercise for those of us who are
Avery
Jul 22, 12:27pm
That's kinda what I'm thinkin'. I train regularly, but ...
KCFan85
Jul 22, 12:31pm
Meh, you can’t say which muscle your actually training for that exercise
LakeshowCougs
Jul 22, 1:44pm
ah well, I maybe wrong
Avery
Jul 29, 7:29am
Yes but only in private because they look kinda goofy. Also it's a young man
RC Vikings
Jul 22, 12:32pm
I thought it might be a middle-aged dude's exercise - to build and preserve ...
KCFan85
Jul 22, 12:47pm
If you are middle aged and don't care what anyone thinks, you can do them in public. 😉
dilbert
Jul 22, 12:58pm
I do them, I like them, I recommend them.
tyler durden
Jul 22, 12:44pm
How heavy to you feel like you have to go in order to get ...
KCFan85
Jul 22, 12:49pm
lol, I was just watching his video… that’s some weight
tyler durden
Jul 22, 12:52pm
That would be the plan. Low or zero to get the motion down.
KCFan85
Jul 22, 1:00pm
I do a rep with 20lbs as a warm up, then do 2 reps @ 30lbs and 2 more @ 50lbs. I handle that just fine, but haven't felt
dilbert
Jul 22, 12:57pm
Better than nothing, but if you have time to isolate each muscle group that
allaboutthegainz
Jul 22, 12:48pm
That's why I'm not quite sure about. Looks like form is really ...
KCFan85
Jul 22, 1:02pm
I do them. You start very light until you learn the motions, and there are several things you do to protect your
dilbert
Jul 22, 12:52pm
I see absolutely no point in them at all.
TheLoneCougar
Jul 22, 1:01pm
Don’t do them. Why? You can’t definitely say which muscle or system you are
LakeshowCougs
Jul 22, 1:05pm
Well said.
allaboutthegainz
Jul 22, 1:06pm
Haven't done 'em yet. Interesting how it divides guys.
KCFan85
Jul 22, 1:23pm
Did not see that second J initially
maxpowers
Jul 22, 1:22pm
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