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Jun 21, 2024
9:53
:15
am
cougaman
Truly Addicted User
Yes. It’sa great workout
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cougaman
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cougaman
Joined
Mar 11, 2006
Last login
Oct 5, 2024
Total posts
70,823 (5,115 FO)
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Messages
Author
Time
Fitness Friday - Want to lose 25lbs after not working out regularly for 5 years
ColtsCoug
Jun 21, 9:26am
Add some weight training. Nice job getting started.
MajorZeus
Jun 21, 9:27am
What do you recommend? I did Stronglifts 5x5 about 6 years ago. Is that still
ColtsCoug
Jun 21, 9:37am
Yes. It’sa great workout
cougaman
Jun 21, 9:53am
It's good. Lots of apps now. I'm being very high level but key is to continue
MajorZeus
Jun 21, 10:13am
The fact that you could do that pace for a 1/2 mile is good
Turd Ferguson
Jun 21, 9:44am
Great work. Consistency is your best friend. Even if it's easy, do something.
CougaRad
Jun 21, 11:06am
Slow down a bit and go longer. Target Zone 2 (conversational) running to get the
TailgateU
Jun 21, 1:19pm
that's pretty good considering no work outs for 5 yrs and extra wt.
qwerew
Jun 21, 1:50pm
Exercise is good. Keep doing it. If you want to lose weight, then you should
provokid
Jun 21, 3:38pm
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