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Mar 28, 2025
11:56
:03
am
cruiserhead
Intervention Needed
What’s been your plan?
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cruiserhead
Previous username
The Cabman
Bio page
cruiserhead
Joined
Oct 25, 2004
Last login
Apr 11, 2025
Total posts
22,880 (673 FO)
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Messages
Author
Time
Weight loss progress report....now down 16 pounds for the year!
wildeone
Mar 28, 11:55am
What’s been your plan?
cruiserhead
Mar 28, 11:56am
Intermittent fasting, basically I don't eat until noon. Up protein, lower carbs
wildeone
Mar 28, 11:58am
Don't skip leg days
daJimmer
Mar 28, 12:00pm
Yeah, I've started to incorporate some HIIT routines in my workouts. Those
wildeone
Mar 28, 12:02pm
Pro-tip (or not so pro). Lose 5 lbs more than your goal weight. I find it impossible to hit a goal weight and keep it.
HarlemCoug
Mar 28, 12:00pm
I set my goal weight as the weight I was when I got married a decade ago. I was
wildeone
Mar 28, 12:02pm
Nice. I'm down 10 pounds now, though I didn't start trying till February.
ldssdl
Mar 28, 12:35pm
I am also down 10 pounds. Started in Feb as well
daJimmer
Mar 28, 3:38pm
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