Thanks for the list. You reminded me to make my fruit smoothies that has..

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Nov 13, 2024
11:20:35am

greatbam 1% better everyday

Thanks for the list. You reminded me to make my fruit smoothies that has..

a lot of the things you listed. 🙂

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greatbam

Bio page: greatbam
Joined: Oct 31, 2013
Last login: Nov 21, 2024
Total posts: 15,770 (372 FO)

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Messages

Author

Time

Ditch the Bun.

greatbam

Nov 13, 9:43am

Corn tortillas have about half the calories as flour

COUGND

Nov 13, 9:45am

That's good info.

greatbam

Nov 13, 9:46am

I read this after someone brought Krispy Kremes into the office I did partake.

EM_Puma

Nov 13, 9:47am

RE: I read this after someone brought Krispy Kremes into the office I did

greatbam

Nov 13, 10:48am

Even more impactful, ditch the fries.

bluesloth

Nov 13, 9:47am

One thing that's helped me is eating more protein for breakfast.

Nov 13, 9:48am

What's your recipe for your high protein breakfast burritos?

ldssdl

Nov 13, 9:50am

It's kind of like a breakfast hot pocket. Here's the video

Nov 13, 9:53am

Those look pretty good. I want to try them.

BYUHawk

Nov 13, 11:27am

I lost 25 LBs in 4 months last year.

Captain Stubing

Nov 13, 10:03am

Soda is enemy #1 for most people.

rad dawg

Nov 13, 9:49am

Juices and OJ too.

Jay_L

Nov 13, 9:51am

Don’t ever eat breakfast. Don’t ever drink calories.

TCuz

Nov 13, 9:50am

Swap breakfast for dinner and you are correct.

immacougar

Nov 13, 9:53am

So you can drink calories if you are eating breakfast for dinner?

ochobeeguy

Nov 13, 9:58am

And if you do eat breakfast, make it almost all protein (eggs, protein shake)

Bar7h

Nov 13, 9:58am

Eat foods high in polyphenols and medium-chain triglycerides

YLife

Nov 13, 10:04am

Thanks for the list. You reminded me to make my fruit smoothies that has..

greatbam

Nov 13, 11:20am

Started being diligent in counting calories/carbs/protein

Tim Riggins

Nov 13, 11:26am

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