These foods will speed up your metabolism and help you burn calories faster.

vegetables
avocados
bananas
grapes
blueberries
blackberries
currants
cherries
apples
dark chocolate
oats
hazelnuts
pecans and almonds, peanuts and pistachios
flax seed
tumeric
ginger
cloves
peppermint
cinnamon
extra virgin olive oil
coconut oil
greek yogurt
cottage cheese, ricotta, feta, swiss cheese

Not only does a diet high in polyphenols support weight loss, but when combined with 150 minutes of moderate exercise per week, it will reduce chronic inflammatory diseases and decrease the risk of cancer aside from helping you shed lbs.