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Nov 13, 2024
9:58
:36
am
Bar7h
All-American
And if you do eat breakfast, make it almost all protein (eggs, protein shake)
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Bar7h
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Bar7h
Joined
Nov 18, 2015
Last login
Nov 14, 2024
Total posts
2,194 (37 FO)
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Messages
Author
Time
Ditch the Bun.
greatbam
Nov 13, 9:43am
Corn tortillas have about half the calories as flour
COUGND
Nov 13, 9:45am
That's good info.
greatbam
Nov 13, 9:46am
I read this after someone brought Krispy Kremes into the office I did partake.
EM_Puma
Nov 13, 9:47am
RE: I read this after someone brought Krispy Kremes into the office I did
greatbam
Nov 13, 10:48am
Even more impactful, ditch the fries.
bluesloth
Nov 13, 9:47am
One thing that's helped me is eating more protein for breakfast.
Mostlyaccurate
Nov 13, 9:48am
What's your recipe for your high protein breakfast burritos?
ldssdl
Nov 13, 9:50am
It's kind of like a breakfast hot pocket. Here's the video
Mostlyaccurate
Nov 13, 9:53am
Those look pretty good. I want to try them.
BYUHawk
Nov 13, 11:27am
I lost 25 LBs in 4 months last year.
Captain Stubing
Nov 13, 10:03am
Soda is enemy #1 for most people.
rad dawg
Nov 13, 9:49am
Juices and OJ too.
Jay_L
Nov 13, 9:51am
Don’t ever eat breakfast. Don’t ever drink calories.
TCuz
Nov 13, 9:50am
Swap breakfast for dinner and you are correct.
immacougar
Nov 13, 9:53am
So you can drink calories if you are eating breakfast for dinner?
ochobeeguy
Nov 13, 9:58am
And if you do eat breakfast, make it almost all protein (eggs, protein shake)
Bar7h
Nov 13, 9:58am
Eat foods high in polyphenols and medium-chain triglycerides
YLife
Nov 13, 10:04am
Thanks for the list. You reminded me to make my fruit smoothies that has..
greatbam
Nov 13, 11:20am
Started being diligent in counting calories/carbs/protein
Tim Riggins
Nov 13, 11:26am
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