Also intermittent fasting

Oct 17, 2024
11:36:53am

Hoosier Cougar All-American

Your body needs time to get into the fat burning stage. It's not too hard. Many like a 16:8 ratio (16 fasting, 8 hour window for eating - usually two meals).

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Hoosier Cougar

Bio page: Hoosier Cougar
Joined: Jul 9, 2001
Last login: Oct 17, 2024
Total posts: 24,109 (1,524 FO)

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Messages

Author

Time

It's been a slog to lose weight recently. Any suggestions to jump start it?

BYUHawk

11:25am

The only thing I’ve found that makes me lose significant weight is to only eat

boorad

11:30am

Lose It app and intermittent fasting is what I do.

CougarTwins

11:30am

Have your kids make you meals for a week

BaseCoug

11:31am

Macrp Factor has made a big difference for me so far. Lots of discussion on the board lead me to try it.

IAmSpartyCoug

11:33am

Biggest change has been amount of protein that I'm getting consistently

IAmSpartyCoug

11:36am

I’ve found it hard to eat lots of protein

BaseCoug

11:47am

See your primary care about semiglutide! I've seen it work for many people

wildwilderness

11:33am

^this... Why wouldn't everyone see a doctor about this? Seems like the obvious 1st step these days. Try it for a couple

HarlemCoug

11:35am

I'm pretty hesitant on that due to cost and dependency long term.

BYUHawk

11:51am

Why not discuss this with a DR? As I see it... being overweight is so much worse for you than the side effects of

HarlemCoug

11:59am

If I were fat and struggled with self control regarding food, I'd do it for sure

Belboz

11:59am

A few simpler things that have helped me

Hoosier Cougar

11:34am

Also intermittent fasting

Hoosier Cougar

11:36am

I've never gone fully in on that. But I usually eat a late breakfast anyway

BYUHawk

11:54am

36 hour water fast.

mango

11:35am

Cut out sugar

RC Vikings

11:40am

Yep, planning to cut all desserts and try to cut as much added sugar in regular

BYUHawk

11:52am

Specifically count your calorie intake every day. Typically, people are eating

BYUCougarsFan

11:51am

I lost 50 lbs in 6 months this year by counting calories and playing sports

babycarrot

12:00pm

Switch to strength training and supplement with cardio. Way more effective.

rad dawg

12:11pm

eat less, move more. Easy said, hard to do. My wt. loss has plateaued.

qwerew

1:17pm

I find the eat less is much easier to do if I focus on more protein and less sugar. I feel full so much longer.

IAmSpartyCoug

1:51pm

this is so true. I love sugar and chips etc.

qwerew

2:11pm

Yeah. I've spent most of my adulthood carrying 30lbs of sugar and chips around.

IAmSpartyCoug

2:22pm

That's what I've been trying. It's just been way less effective the last few

BYUHawk

1:57pm

get thyroid and testosterone levels checked if not already done.

qwerew

2:10pm

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