Oh yeah, forgot to mention this. If I exercised after eating, even if it was

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Sep 16, 2024
1:54:37pm

Skeptical Optimist Political Junky

just a 30 minute walk, the glucose would come right back down quickly. Very big and noticeable effect.

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Skeptical Optimist

Previous username: workindev
Bio page: Skeptical Optimist
Joined: Aug 2, 2006
Last login: Sep 19, 2024
Total posts: 82,529 (4,426 FO)

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Messages

Author

Time

Some observations after using a Continuous Blood Glucose Monitor for a couple of weeks

Skeptical Optimist Political Junky

Sep 16, 1:46pm

But a burger/fries/shake meal only bumped it up to the 90s.-- you are blessed.

claw

Sep 16, 1:48pm

Is this a Dexcom model?

Mostlyaccurate

Sep 16, 1:51pm

not if he had to use NFC. it's probably an older libre

quikandskinny

Sep 16, 1:52pm

Looks similar to that. Mine was an Abbott Freestyle

Skeptical Optimist

Sep 16, 1:53pm

Look into different foods glycemic index and loads.

ManicBlue

Sep 16, 1:53pm

It's a good experiment, whether you are pre-diabetic or completely healthy

Jericho

Sep 16, 1:53pm

Oh yeah, forgot to mention this. If I exercised after eating, even if it was

Skeptical Optimist

Sep 16, 1:54pm

there's a lady on IG who has done pretty extensive testing on these things

quikandskinny

Sep 16, 1:56pm

Dress up the carbs? What does that even mean?

byujacob

Sep 16, 1:58pm

Eat them last, and eat non-carbs first in the meal

Skeptical Optimist

Sep 16, 1:59pm

Thanks!

byujacob

Sep 16, 2:02pm

I walk every night for that very reason

STL

Sep 16, 1:57pm

Not being an expert on diet and fitness or anything, but is a glucose spike when your body starts storing fat?

byujacob

Sep 16, 1:59pm

I wish I could buy one OTC

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