This will do it. Hard to sustain that though.

Sign up, and you can make all message times appear in your timezone. Sign up

Report problem with this ad

Jul 23, 2024
11:13:51pm

Big Daddy D All-American

This will do it. Hard to sustain that though.

Report problem with this ad

Big Daddy D

Bio page: Big Daddy D
Joined: Jul 3, 2003
Last login: Sep 15, 2024
Total posts: 39,865 (3,765 FO)

Report problem with this ad

Messages

Author

Time

How did you stop being skinny fat?

BaseCoug

Jul 23, 10:43pm

Become fat fat

cougaman

Jul 23, 10:45pm

Workout and become shredded, or drop the skinny and become just fat.

roadrash

Jul 23, 10:45pm

Caloric deficit and weight training

Sinbad the Sailor

Jul 23, 10:46pm

You stop doing cardio and do heavy weights and you eat 1g of protein to every 1

Chefcurry

Jul 23, 10:47pm

Boardname checks out!

Yucatan

Jul 23, 11:02pm

Plant-based diet.

DieHarder

Jul 23, 10:54pm

Running, steak, and lifting. Down to 10% body fat.

Samsonite

Jul 23, 10:55pm

20k steps a day, 180g protein, 1800 calories, lift 5 - 6 times per week

Beggar

Jul 23, 10:55pm

This will do it. Hard to sustain that though.

Big Daddy D

Jul 23, 11:13pm

The 20k steps is by far the hardest part. The rest is pretty easy

Beggar

Jul 24, 10:40am

Heavy lifting, more heavy lifting. That’s the only way.

kotacoug

Jul 23, 11:14pm

Yeah but there’s also weird strong.

mulletino

Jul 24, 12:47am

RE: How did you stop being skinny fat?

Joe Banks

Jul 23, 11:17pm

I oscillate between muscular fat and fat fat. I don't know how one becomes skinny fat

jaromp

Jul 23, 11:37pm

Oscillate? Ewwwwwww.....gross

TNT

Jul 23, 11:54pm

Stop eating processed foods. Strength train. This is the path.

KCFan85

Jul 24, 12:13am

But processed foods taste so good

TNT

Jul 24, 12:19am

Processed foods have little to do with skinny fat lol

kotacoug

Jul 24, 9:22am

Report problem with this ad

Posting on CougarBoard

In order to post, you will need to either sign up or log in.

Report problem with this ad