Don’t do them. Why? You can’t definitely say which muscle or system you are

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Jul 22, 2024
1:05:51pm

LakeshowCougs All-American

Don’t do them. Why? You can’t definitely say which muscle or system you are

training. Better more effective lifts

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LakeshowCougs

Previous username: TBabyCougs
Bio page: LakeshowCougs
Joined: Nov 23, 2016
Last login: Sep 15, 2024
Total posts: 10,605 (1 FO)

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Messages

Author

Time

Strength Training: Turkish Get Up. Yes or no? Why?

KCFan85

Jul 22, 12:20pm

non-expert opinion, seems like a really good exercise for those of us who are

Avery

Jul 22, 12:27pm

That's kinda what I'm thinkin'. I train regularly, but ...

KCFan85

Jul 22, 12:31pm

Meh, you can’t say which muscle your actually training for that exercise

LakeshowCougs

Jul 22, 1:44pm

ah well, I maybe wrong

Avery

Jul 29, 7:29am

Yes but only in private because they look kinda goofy. Also it's a young man

RC Vikings

Jul 22, 12:32pm

I thought it might be a middle-aged dude's exercise - to build and preserve ...

KCFan85

Jul 22, 12:47pm

If you are middle aged and don't care what anyone thinks, you can do them in public. 😉

dilbert

Jul 22, 12:58pm

I do them, I like them, I recommend them.

Jul 22, 12:44pm

How heavy to you feel like you have to go in order to get ...

KCFan85

Jul 22, 12:49pm

lol, I was just watching his video… that’s some weight

Jul 22, 12:52pm

That would be the plan. Low or zero to get the motion down.

KCFan85

Jul 22, 1:00pm

I do a rep with 20lbs as a warm up, then do 2 reps @ 30lbs and 2 more @ 50lbs. I handle that just fine, but haven't felt

dilbert

Jul 22, 12:57pm

Better than nothing, but if you have time to isolate each muscle group that

allaboutthegainz

Jul 22, 12:48pm

That's why I'm not quite sure about. Looks like form is really ...

KCFan85

Jul 22, 1:02pm

I do them. You start very light until you learn the motions, and there are several things you do to protect your

dilbert

Jul 22, 12:52pm

I see absolutely no point in them at all.

Jul 22, 1:01pm

Don’t do them. Why? You can’t definitely say which muscle or system you are

LakeshowCougs

Jul 22, 1:05pm

Well said.

allaboutthegainz

Jul 22, 1:06pm

Haven't done 'em yet. Interesting how it divides guys.

KCFan85

Jul 22, 1:23pm

Did not see that second J initially

maxpowers

Jul 22, 1:22pm

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