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Jun 21, 2024
10:13
:50
am
MajorZeus
All-American
It's good. Lots of apps now. I'm being very high level but key is to continue
to increase heavier weight over time. That is how you lose weight and build muscle.
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MajorZeus
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MajorZeus
Joined
Nov 25, 2012
Last login
Oct 4, 2024
Total posts
15,487 (6 FO)
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Messages
Author
Time
Fitness Friday - Want to lose 25lbs after not working out regularly for 5 years
ColtsCoug
Jun 21, 9:26am
Add some weight training. Nice job getting started.
MajorZeus
Jun 21, 9:27am
What do you recommend? I did Stronglifts 5x5 about 6 years ago. Is that still
ColtsCoug
Jun 21, 9:37am
Yes. It’sa great workout
cougaman
Jun 21, 9:53am
It's good. Lots of apps now. I'm being very high level but key is to continue
MajorZeus
Jun 21, 10:13am
The fact that you could do that pace for a 1/2 mile is good
Turd Ferguson
Jun 21, 9:44am
Great work. Consistency is your best friend. Even if it's easy, do something.
CougaRad
Jun 21, 11:06am
Slow down a bit and go longer. Target Zone 2 (conversational) running to get the
TailgateU
Jun 21, 1:19pm
that's pretty good considering no work outs for 5 yrs and extra wt.
qwerew
Jun 21, 1:50pm
Exercise is good. Keep doing it. If you want to lose weight, then you should
provokid
Jun 21, 3:38pm
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