Feb 25, 2024
9:45:28am
9:45:28am
I think a lot of people go on it and eat the same crap diet, they just eat
a lot less of it.
Which is still much better than being too overweight but not optimal as the standard American diet is like 88% carbs+fat and only like 12% protein.
Combine a low protein diet in a large calorie deficit with no resistance exercise and it’s a recipe to lose a lot of muscle with the fat.
Which, again is still way better than being too overweight, provided the person doesn’t ultimately yo yo back to their original weight, in which case it is worse (because they’ll probably be back at that weight with worse body composition).
Which is still much better than being too overweight but not optimal as the standard American diet is like 88% carbs+fat and only like 12% protein.
Combine a low protein diet in a large calorie deficit with no resistance exercise and it’s a recipe to lose a lot of muscle with the fat.
Which, again is still way better than being too overweight, provided the person doesn’t ultimately yo yo back to their original weight, in which case it is worse (because they’ll probably be back at that weight with worse body composition).
- Bio page
- Doctor Rosenrosen
- Joined
- Oct 31, 2003
- Last login
- Oct 17, 2024
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So many people in my stake have had dramatic weight loss recently. And all have said it’s been thru diet and exercise.
Feb 25, 9:26am
Feb 25, 10:55am
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All these people who claimed their body was different and wouldn’t lose weight even when they “ate less” are now
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