Dec 9, 2021
6:21:48am
6:21:48am
You’ll be led and magnified beyond what you may have thought possible, as was
the case with the team experience.
It may not make a huge difference, but I’ve learned one small thing that helps me to control my emotions a little better: Nose breathing when possible.
It’s a little tricky to project your voice, and still remain breathing in and out of your nose. Try a few minutes of practicing it.
We mouth-breathe in high-energy, fight-or-flight situations, and it heightens awareness and heartbeat, along with everything that comes with the sympathetic nervous system.
If you can simply breathe slowly in and out of your nose, it’s nearly automatic that your HR will drop, and emotions will settle somewhat.
It may not make a huge difference, but I’ve learned one small thing that helps me to control my emotions a little better: Nose breathing when possible.
It’s a little tricky to project your voice, and still remain breathing in and out of your nose. Try a few minutes of practicing it.
We mouth-breathe in high-energy, fight-or-flight situations, and it heightens awareness and heartbeat, along with everything that comes with the sympathetic nervous system.
If you can simply breathe slowly in and out of your nose, it’s nearly automatic that your HR will drop, and emotions will settle somewhat.
Originally posted on Dec 9, 2021 at 6:21:48am
Message modified by d-coug on Dec 9, 2021 at 6:27:39am
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My dear father passed away last week. Today is the viewing, funeral tomorrow. It will be a few tough days.
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