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Dec 31, 2024
11:09
:30
am
KCFan85
All-American
Modifying your workout for the New Year? How and why? If your answer is ...
you're starting, nice move.
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KCFan85
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KCFan85
Joined
Feb 3, 2007
Last login
Jan 7, 2025
Total posts
12,850 (5 FO)
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Messages
Author
Time
Modifying your workout for the New Year? How and why? If your answer is ...
KCFan85
12/31/24 11:09am
I am in the starting category. What are good youtubers or sources to learn to
Ycrazy
12/31/24 11:11am
Go see a personal trainer
RealSimsShadY
12/31/24 11:12am
No Youtube recommendations, but awesome you're starting! About that: ...
KCFan85
12/31/24 11:43am
I've lifted for years, the years that I actually focused on exercise, and I can tell you this, keep it simple, you
ChinaFan
12/31/24 11:44am
I’m going to try out blood flow restriction training this year.
maxpowers
12/31/24 11:14am
And do a 6-minute mile. I’m at about 6:30 now
maxpowers
12/31/24 11:31am
You're already fast, man. 6:30 is flyin'. Wow
KCFan85
12/31/24 1:09pm
Going to run longer this year
Sea Chicken
12/31/24 11:20am
I wasn't really consistent (not consistent is the truth) last year, but I've renewed my gym membership anyway, and
ChinaFan
12/31/24 11:22am
Outstanding! Both the training and the shift in diet. Good luck!
KCFan85
12/31/24 11:47am
Joints feeling better. Thinking of jump training so I can dunk by age 50
Plato
12/31/24 11:37am
When you do it, we're gonna wanna see video so we can celebrate with you.
KCFan85
12/31/24 11:44am
What jump training program are you thinking of using?
Odysseus
12/31/24 11:50am
I don't know if my knees can actually handle it. But I have a vertimax and
Plato
12/31/24 12:56pm
My son is my new training buddy
LeonMarek
12/31/24 11:41am
This stings, man. My son was my training buddy before he left on his mission, ..
KCFan85
12/31/24 11:45am
How old is he?
Nuke
12/31/24 12:02pm
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