Mar 24, 2025
10:20:03pm
10:20:03pm
recovering fat guy here.
Here are things that help me not eat too much at night.
1. Drinking lots of water. LOTS.
2. Heavy protein at dinner.
3. GO to sleep.
4. Don't watch TV or social media. Too many darn ads for fast food and sugar and empty calories.
1. Drinking lots of water. LOTS.
2. Heavy protein at dinner.
3. GO to sleep.
4. Don't watch TV or social media. Too many darn ads for fast food and sugar and empty calories.
- Previous username
- BScott
- Bio page
- Bad Plus Fan
- Joined
- Nov 22, 2006
- Last login
- Mar 27, 2025
- Total posts
- 1,839 (0 FO)
