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Jan 15, 2025
11:32:50pm
Guac Starter
If you are getting your target amount of protein each day, .8g/lb body weight,
You probably don’t need to worry about it too much. If not, I definitely would.

There are sure studies that show that protein intake quickly after resistance training allows for increased repair/growth. Ultimately it comes down to how you feel. If you get an upset stomach having protein before bed, probably not worth it.

This is kind of interesting and kind of related: https://www.healthline.com/health/food-nutrition/protein-before-bed
Guac
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Vito Corleone
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