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Jan 8, 2025
3:07
:00
pm
allaboutthegainz
All-American
I just like it because it feels good. It helps me relax, but maybe that’s just
because I don’t bring my phone or headphones into the sauna.
I try for three 20 minute sessions each week and do it right after my workout for convenience.
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allaboutthegainz
Previous username
allboy10
Bio page
allaboutthegainz
Joined
Jun 9, 2010
Last login
Jan 8, 2025
Total posts
9,776 (0 FO)
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Messages
Author
Time
For those that use a Sauna what positive difference did you see in your health by incorporating it?
greatbam
1% better everyday
Jan 8, 3:04pm
I just like it because it feels good. It helps me relax, but maybe that’s just
allaboutthegainz
Jan 8, 3:07pm
I try to go 3 times a week, 55 minutes each session between 140-150 degrees. I
Helm Hammerhand
Jan 8, 3:45pm
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