It’s close to max. First lap was too hot at 1:18. I knew it was going to be a struggle fest from there. 1:31 on the

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Dec 31, 2024
7:46:38pm

Nigel Saladu All-American

It’s close to max. First lap was too hot at 1:18. I knew it was going to be a struggle fest from there. 1:31 on the

last lap. Gonna be fun to see where I can get with better nutrition, weights, and focused workouts

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Nigel Saladu

Previous username: furiousb
Bio page: Nigel Saladu
Joined: Jan 9, 2004
Last login: Jan 5, 2025
Total posts: 1,956 (4 FO)

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Messages

Author

Time

5:47 for 1600m is the baseline. I was pleasantly surprised.

Nigel Saladu All-American

12/31/24 6:55pm

What was your heart rate at?

cmoney

12/31/24 6:55pm

Peaked at 173

12/31/24 7:02pm

Whoa. How did that feel? That is about your max right?!

cmoney

12/31/24 7:40pm

It’s close to max. First lap was too hot at 1:18. I knew it was going to be a struggle fest from there. 1:31 on the

12/31/24 7:46pm

Impressive

BYU'01

12/31/24 6:56pm

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