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Dec 27, 2024
11:35
:23
pm
Powerbait DPM
All-American
What exercises do you fitness people do for triceps? Everything I do seems to
Not feel like it’s doing anything or my elbow (funny bone area) hurts/pops
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Powerbait DPM
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Powerbait DPM studnt
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Powerbait DPM
Joined
May 29, 2015
Last login
Dec 28, 2024
Total posts
8,991 (7 FO)
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Messages
Author
Time
What exercises do you fitness people do for triceps? Everything I do seems to
Powerbait DPM
Dec 27, 11:35pm
Cable pushdown, barbell skull crushers, overhead cable push, close grip BB bench w/elbows in.
Rules For Thee
Dec 27, 11:38pm
Yes to all these
reagan21
Dec 27, 11:39pm
Swim butterfly. Link …
Soupie
Dec 27, 11:38pm
Tricep pushdowns on cables
nybyblue
Dec 27, 11:54pm
Get a towel and a workout partner.
Veracruz
12:13am
Do some PT on your tennis elbow in conjunction with your tricep work.
Soren Tversky
12:33am
Put left your knee and hand on the bench
Pretorian
1:12am
Narrow grip bench with elbows in. Great way to get mass
Burton162
1:23am
My triceps got shredded when I
lurKing5000
1:53am
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