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Nov 17, 2024
11:02
:27
pm
NYCougz
Intervention Needed
Exercise in morning (swimming) Meditate for 10 min in evening.
Life changing.
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NYCougz
Bio page
NYCougz
Joined
Jul 27, 2005
Last login
Nov 18, 2024
Total posts
4,416 (1 FO)
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Messages
Author
Time
Been doing some reflection, what single habit or choice has made you healthier?
TPcoug
Nov 17, 10:48pm
Regular exercise
Forzaitalia
Nov 17, 10:49pm
Averaging 15k steps/day
Coog4Life
Nov 17, 10:50pm
Not doing heroine and meth.
Zach Morris
Nov 17, 10:50pm
RE: Not doing heroine and meth.
NYCougz
Nov 17, 11:04pm
Portion control. Food choices. Regularly exercise.
Rules For Thee
Nov 17, 10:51pm
Writing down what I eat. It’s not as hard as I thought it would be and it keeps
Mr. Rumsfield
Nov 17, 10:53pm
One meal a day
Oregano
Nov 17, 10:54pm
RE: One meal a day
Crowd Factor
Nov 17, 10:59pm
RE: One meal a day
Oregano
Nov 17, 11:02pm
Which meal do you eat? No snacking at all? Are you overloading at that meal?
Crowd Factor
Nov 17, 11:17pm
I eat dinner. No snacking
Oregano
Nov 17, 11:18pm
1hr of vigorous exercise 5+ times a week.
Madam Pattirini
Nov 17, 10:54pm
Mounjaro
OU Cougar
Nov 17, 10:55pm
Yup, me too. Dropped 50 lbs in 9 months, and combined with a CGM, needing less
jaba166
Nov 17, 11:30pm
As much exercise as I can possibly fit in my life
Bar7h
Nov 17, 11:01pm
Exercise in morning (swimming) Meditate for 10 min in evening.
NYCougz
Nov 17, 11:02pm
Would you mind sharing more about your meditation practice?
Curly Cougar
12:06am
Nothing crazy … I just get the calm app.
NYCougz
12:13am
Weight lifting, hiking, Mtn biking, snowboarding, walks, lots of protein, never drink calories.
mulletino
Nov 17, 11:14pm
Checking CougarBoard less 😉
Cougs4Lfe
Nov 17, 11:40pm
Little chocolate donuts…
PortlandCoug
Nov 17, 11:42pm
Healthier base meals and working out.
RealSimsShadY
Nov 17, 11:45pm
Weigh every day.
Plantagenet
12:19am
Resistance training 3x per week. I’m 60 and it makes all the difference in the
Big Daddy D
12:45am
RE: Been doing some reflection, what single habit or choice has made you
yahtzee
12:55am
Joined a road biking club.
byujdmba
1:06am
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