Nov 4, 2024
6:50:17pm
6:50:17pm
I want to do 30 minutes of basic strength exercises a couple of times a week.
No equipment other than maybe a couple of dumbbells. Something easy to do at home. Very basic.
I'm not trying to do anything other than break a little sweat and use some muscles a little bit that otherwise usually don't get used used.
What kind of routine would the CB fitness collective recommend?
I'm not trying to do anything other than break a little sweat and use some muscles a little bit that otherwise usually don't get used used.
What kind of routine would the CB fitness collective recommend?
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- shoganai
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- Jul 15, 2004
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- Nov 7, 2024
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