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Oct 17, 2024
4:39
:02
pm
TheSpiker
All-American
16/8 intermittent fasting with low carb is working great for me.
Low carb protein shake with low carb bar for lunch. Small piece of fruit or cheese snack. Reasonable lowerish carb dinner.
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TheSpiker
Bio page
TheSpiker
Joined
Oct 25, 2010
Last login
Oct 17, 2024
Total posts
8,364 (5 FO)
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Messages
Author
Time
It seems like paring a Carnivore/Keto diet with a weight loss shot is #1 best
SwanSong
4:18pm
What have you done so far?
IGlowInTheDark
4:26pm
That seems more complicated than it needs to be
RealTaysomHill
4:27pm
What's complicated about taking a shot and not eating carbs?
Plato
4:29pm
Cooking a tomahawk steak each night
IGlowInTheDark
4:33pm
Tracking calories, eating a balanced diet, and exercise is a way better path to take and is more sustainable
RealTaysomHill
4:35pm
You need to try pearing that carnivore diet.
spoxjox
4:32pm
I try to stick to the approach of eating clean and balanced with portion control and regular exercise. Seems to work
RdF3
4:34pm
16/8 intermittent fasting with low carb is working great for me.
TheSpiker
4:39pm
Eating a keto diet is not sustainable
WhirleyPop
4:39pm
Nah, it's pretty easy. Just meat and veg.
Bob Vance
5:11pm
Sorta, I did Keto with a fasting window and calorie defecit.
Turn and Cough
4:53pm
RE: It seems like paring a Carnivore/Keto diet with a weight loss shot is #1
RidgeCougar
5:10pm
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