What’s the benefit of 10g a day compared to 5g?

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Sep 17, 2024
5:49:10pm

Sinbad the Sailor 3rd String

What’s the benefit of 10g a day compared to 5g?

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Sinbad the Sailor

Previous username: Captain-America
Bio page: Sinbad the Sailor
Joined: Aug 8, 2016
Last login: Sep 20, 2024
Total posts: 259 (4 FO)

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Messages

Author

Time

Anybody here experience hair loss while taking creatine? Supposedly it doesn't

BYU-Ite

Sep 17, 5:09pm

Been taking 10 g a day for about 10 years now. Zero sign of hair loss.

allaboutthegainz

Sep 17, 5:10pm

Current View of allaboutthegainz

ebv

Sep 17, 5:43pm

What’s the benefit of 10g a day compared to 5g?

Sinbad the Sailor

Sep 17, 5:49pm

I don’t know that there is any benefit. When I first started taking creatine,

allaboutthegainz

Sep 17, 6:10pm

5mg is standard. But they say to get any benefit into the brain you need closer

Sep 17, 6:14pm

Maybe it could indirectly if you are already predisposed to it? Because you

eysikal

Sep 17, 5:10pm

If you haven't already showed signs of male pattern baldness then I think you

eysikal

Sep 17, 5:18pm

There are several threads on here that discuss it. Credible studies debunked it.

Longseason

Sep 17, 5:12pm

My physician seems way more concerned with the kidney effects than anything else

Sep 17, 5:21pm

No

Tesla Coug

Sep 17, 5:52pm

No problem with me….

BYU Grounds

Sep 17, 7:10pm

no, lost my hair before I started taking it.

qwerew

Sep 17, 8:02pm

Nope

paulb

Sep 17, 8:31pm

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