Sep 12, 2024
9:09:14am
9:09:14am
I like MPH on a stationary bike to help me gauge my pace. Am I on track to hit
my mile/minutes goal? Am I going a little slower today? Am I having a fast day?
It's quick and easy. If my goal is xx miles in 30 minutes, I need to maintain xxx mph pace. I'm .25 miles behind at 10 minutes? Ok I need to increase my mph slightly if I want to hit my time benchmark.
It isn't the only tool, or way to track and keep pace, but it can be a useful tool. I'm sure the same applies to a treadmill.
It's quick and easy. If my goal is xx miles in 30 minutes, I need to maintain xxx mph pace. I'm .25 miles behind at 10 minutes? Ok I need to increase my mph slightly if I want to hit my time benchmark.
It isn't the only tool, or way to track and keep pace, but it can be a useful tool. I'm sure the same applies to a treadmill.
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- yutka
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- BYUtka
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- Aug 18, 2007
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- Sep 17, 2024
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